Private Workshop (Momentum Activation)

Wellness Sessions Details

Our goal is to redefine productivity in this hustle culture. At TRP, to be productive we believe that it’s important to look at a bigger picture, while also developing a structure to support the day-to-day tasks and projects that ultimately bridge the gap between dreams and reality. We want our clients to be happiest when they are most productive. Once we are able to align our day-to-day goals to our life goals, we can sustain our mental, emotional, and physical well-being while achieving success. The workshop consists of any 2 module options below: Option 1 - Energy Management Module (1 hour) - Prerequisite: 15-min Introduction to Breathwork 15-min Energy as a Commodity 30-min Energy Tracker and Blueprint Option 2 - Time Management Module (1 hour): 20-min Time as a Currency Tool 20-min Quantitative & Qualitative Goal Settings 10-min Modular Systems & Automation Mindset 10-min Energy in Correlation with Time Option 3 - Expectation Management Module (1 hour): 30-min Tendencies, Core Values, Habit Creation 30-min Energy in Correlation with Expectations Option 4 - Wellbeing Management Module (1 hour): 20-min Physical Wellness (Yoga & Mobility Stretches) 20-min Mental Wellness (IQ Practice + Meditation) 20-min Emotional Wellness (Journaling + Advanced Breathwork) You will be provided with a deck and digital workbook upon payment of deposit. This course can be done in-person anywhere in Klang Valley or via online.

Location

• Kuala Lumpur

  Kuala Lumpur, Federal Territory of Kuala Lumpur, Malaysia