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CEO SLEEP CLUB
Sleep is for the wise. We aim to reunite you to the most powerful elixir of wellness, empowering you to reclaim your right to a full night of sleep.
Sleep efficiency is defined as the percent of time you were asleep while in bed. If you spent 8 hours in bed and slept for the entire 8-hour duration, your sleep efficiency is 100%. As we age, individuals may suffer a reduction in sleep efficiency due to sleep fragmentation. The lower one’s sleep efficiency, the lesser the energy exhibited including mental health instability and reduced alertness.