top of page

A space to find balance, growth and renewal.

A Mindful Life

Stefano Giacomello, des intérieurs 3D aux allures (presque) réalistes.jfif

This is a community

to elevate Wellness

& Growth. 

For your mind, body and soul.

And for the balance of life. 

Free Photo _ Shadow of palm leaves design element.jfif

About us


Tap into the wholeness of life.

Introduce a holistic healing through wellness &.

We design personal development and productivity products in the hopes of inspiring others to improve their wellness, happiness, and productivity.


Who says productivity and wellness can't coexist? You can always rely on our products to help you achieve your wellness goals and create a lifetime of character-building habits.

We only have one mission

- to provide you with the tools and resources you need to live your ideal life.


Each item is designed to guide your personal growth journey and

assist you in realizing your true power as the artist of your life.



Our Mission

When we realize that Wellness is so much more than just being in good health. Taking care of your wellness can do so much more than just improve your physical health and vitality. We create wellness & to show everyone how it can bring so much goodness into their lives.


Everything is related to wellness when you look inward— financial security, confidence, an intimate relationship.



When you care for your wellness, you honor the six human dimensions: body, energy, mind, heart, awareness, and soul. a true sense of inner peace, acceptance, and fulfillment will be experienced.


And these internal experiences allow us to access the great riches of the universe and life's unbounded possibilities.

Brand new experiences
Recalibration Classes


Wellness Retreat

A social space created for you to discover practical wellness habits that you can incorporate into your life seamlessly.

Our upcoming Wellness Retreat (City Edition) is a 4-hour full experience that will guide you towards recalibrating your physical wellness, mental wellness, and emotional wellness.

About wellness&

Refined over the years

Founded by Ashley Tan in 2022, who has 7 years of experience in building growth mindset for increasing productivity and 3 years of experience in energy hacks for building a wellness lifestyle. She helped people discover themselves, change their mindsets and transform their lives for the better.

Now, she looks forward to building a community of wellness and goal driven people that can lean on each other to grow.


Through Wellness &, We'd like to offer you a safe space and some time to reconnect with yourself. We are excited to show you how to cultivate a calm mind and a balanced heart. An enlightening guide to success, fulfillment, wholeness, and plenty.


For those who love self discovery, journaling, creativity and productivity, our products will help you find clarity, create positive change, and invite more purpose, confidence, happiness and success into your life.

You have the power to create the life you've always dreamed of.


About Wellness & Card


Want to improve your health but aren't sure where to begin?

Constantly looking for a way to kickstart your wellness routine?

Achieve your wellness resolutions and build a lifetime of character-building habits with our best-selling featured product - the Wellness & Card. 

Thank you for stopping by. Thank you for doing something good for yourself.

The more you care for yourself, the more you will give to others.

Hence, a deeper connection with yourself and others.


Now, it’s time to start living a life you’ve imagined.

Follow along as we tap into every dimension of wellness to learn how to

live with wisdom, meaning, and purpose.

If not now, When (2).png

“Take care of your body. It’s the only place you have to live.”

Jim Rohn

We are on Instagram

bottom of page