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Our Sustainable Habits Masterclass equips each participant with the knowledge and tools to reverse their bad habits and relearn good ones.

What if you could create your ideal life and have the

skills to make it a reality?

You can totally do it, whether it's identifying your purpose, doing what you love, making a great influence, or simply living a purposeful, exciting, and fulfilling life.

You are the creator of your own life. You have the ability to design the best life.

Introducing: Sustainable Habits Masterclass

Learn more about our 4-week fully immersive Masterclass
to build a mindful daily routine that works for you
  • After a series of successes and achievements, you become jaded and seem to lose interest in goals.

  • You are a do-it-all go-getter who became overly ambitious, your capacity is running low and you are fast approaching a burn out.​

  • You are too obsessed about bettering yourself which becomes a hindrance to you living your best quality of life.

You are starting to realize that your current lifestyle is one you are not proud of and you may be too tired all the time to even get started, let alone change your bad habits. It is time to build a sustainable lifestyle for your physical, mental, and emotional wellness that you have always wanted.


Does this sound familiar to you?

Inside Sustainable Habits

From live teachings, breakout rooms, active discussions, to weekly assignments- you'll find purposeful life applications, tangible tools, and systems that teach you how to embrace our methodology in your habit creation. Become empowered to create sustainable habits that will last a lifetime. 

Stop procrastinating, moral licensing, and black-hole browsing.

This is your time to consciously live your life with the utmost intention and mindfulness.  

You’ll Learn How To:
  • Identify how you value energy. This reveals how you spend your energy - Investing your energy is not the same as using it.

  • Unlearn and reverse your habits. Keeping track of key activities provides deep insight for course correction.

  • Stack habits to generate enthusiasm and excitement. Make every moment serve as a discovery of your fullest potential.

  • Normalize the highest quality of state of mind. Move towards your goals in a sustainable and meaningful way.


Our weekly assignments will teach you how to embrace this methodology in your habit creation. Become empowered to create sustainable habits that will last a lifetime. 

Course Overview

Our Sustainable Habits Masterclass is divided into 4 sessions.

Your commitment will be 4 consecutive 1-hour sessions weekly.

All sessions are indicated in GMT +8.



Week 1
Energy As A Commodity

Learning about Energy Level Framework (Habit, Audience, Engagement, Contemplative), Energy Levers (Accelerators, Decelerators, Constant), State of Flow, Science of Sleep and Sound.

Week 2
Experiment & Data Collection


Setting up experiments to identify variables and input dimensions that affect your energy levels and how it translates into habits - Mental Energy Tracker, Mindful Journaling, and Google Sheet.

Week 3
Momentum of Daily Life


Combining strategies of Habit Stacking, Temptation Bundling, and Task Triaging with your Life Vision and End Goals into your daily routine - 3 x 3 Matrix, Decision Making Automation, and Vision Boarding.

Week 4


State of Flow Mindset

Concluding Discussion: Proactively invest in a quality life you can be proud of and one that will generate significance for years to come. Your whole life can be geared into a state of flow.


We will provide you with various tools and frameworks. Learn about the science behind your habits, energy levels, and sleep.

We empower you to learn new things about yourself that you can apply immediately to connect your daily habits to your life goals.

We encourage you to spend time and energy on yourself to unlearn old ways and reflect on building sustainable life strategies.

We build processes that last a lifetime, unlike shortcuts that only produce temporary results. Take time to process your thoughts.





Who is this for
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Seasoned Entrepreneurs and Startup Professionals

Switch off your auto-pilot life mode. Start to take control and unleash your true potential. In order to lead your team, you first need to be renewed, uplifted and inspired to lead a quality life in abundance.

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Corporate Professionals with Side Hustles

Focus on aligning mindful activities to your strengths, values, & qualities. Prioritizing your wellness is equally as important as your productivity. Learn how to invest in some downtime so you can perform at your peak consistently.

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Life-long Learner and Optimizer

Let intuition guide you towards fulfilling your life purpose. Knowledge only gets you so far. It is time to apply both your insights and experience to your life and start working on your growth. Put your limit to the test and learn to stretch it.


This Masterclass will empower you to re-align your actions with your values. Going through this journey with others and having an accountability group empowers you to get support and be a support through these challenging changes. Transform yourself by adopting sustainable habits and start reclaiming your power to thrive!

Limited to 10 participants

2-Way Communication

Weekly Assignments

We limit each cohort to a maximum of 10 participants only. This is to ensure that each participant can interact freely and productively in each session.

Each session will include live teaching, breakout rooms, and active discussions. Participants should be fully immersed in the 4-hour experience to witness the real transformation.

Each week, participants will be given a hands-on assignment that will need to be completed before the next session. Each assignment focuses on one sustainable habit.

Our Instructor

Founder of

The Real Planner

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My mission is to help you embrace the building blocks of wellness in your daily life. A quality lifestyle is achieved through meaningful productivity and wellness habits. Through my journey, I’ve learned that the small things you invest in everyday prepares you for opportunities of growth. When your time comes, you will be prepared to show yourself what you are made of. 


Years of

Success works




Ashley is a corporate entrepreneur, productivity coach, and wellness consultant. She graduated with an Actuarial Science degree and an MBA, and currently works as Chief of Staff at SOCAR Malaysia. As the founder of The Real Planner - Her mission is to help everyone build a quality lifestyle through everyday productivity and wellness habits.


Ashley received the Marie Claire Amazing Women 2018 Award for building her startup whilst climbing the corporate ladder, and for her contribution as an activist in the area of women and youth empowerment. She currently serves as a Board of Advisor at Lean In Malaysia, Emerging Leaders Asia, and Command Tech.


Ashley is also known as a TEDx speaker, Global Shaper, FlyCycle instructor, and the co-founder of Purpose Skin. As a go-getter and educator, she strives to empower people to be unapologetically ambitious and to be the best version of themselves in every season of their lives.

What people are saying

It was the best decision I have ever made!

If you're someone who is constantly looking for ways to better your lifestyle, these sessions with Ashley will be a game-changer.


The best thing is it applies to anyone, no matter what your background. I find myself sharing the little things I learn (like the mental energy framework) with people in my life, and they're all intrigued by the idea.


By going through the 4 week series, you learn to experiment and apply the lessons in your daily life. So you'll know how to practice it in different scenarios, and not just understand it by theory.


I don't think there's a simple way to explain just how blessed I feel to learn all this, and I hope that anyone who joins will fully immerse themselves in the process and appreciate it for all it has to offer! :)


Farah Alia

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Upcoming October 2023

Ready to flow?

In addition to the Sustainable Habits Masterclass (RM 350), we’re providing you with our Digital Workbook for free. This will kickstart your sustainable habits journey and take your productivity and wellness to the next level.


Here's what you'll get with the course:

-Access to weekly live group coaching ( 4 sessions)

-Digital workbook to track your progress and dive deeper into our collection of exercises, activities, and prompts.​

-WFH Care package will include some surprise goodies to take you through your habit creation journey!

You deserve only the best
Let's redefine sustainability

Are you ready to break out of your old patterns and create new ones that make success happen with ease, grace and flow?

Be renewed, uplifted, and inspired to lead a quality life in abundance.

Wake up everyday with mindful intentions, thoughts, and actions.

Integrate your self-care routine with effective strategies to lead a purposeful life.

Normalizing the highest quality of state of mind, your whole life can be geared into a state of flow.

Invest in proactive rest so you can perform at your peak consistently.

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