Wellness & Card

Box of Wellness - Wellness Habits Gamified
 
At Wellness &, we create tools that can help you achieve your wellness resolutions and build a lifetime of character-building habits.Welcome to Wellness & - Your journey to elevate wellness & growth begins here! We are thrilled that you somehow got your hands on this deck of cards. We believe that wellness can be mindfully incorporated into every aspect of our lives - Whetherit is to feel happier, more relaxed, or more empowered to level up.
 
If you currently feel stretched, languished, or burnt out, you are not alone. It is common to procrastinate our wellness goals when external obligations take over -We tend to procrastinate and get lazy when we are overwhelmed with to-do-lists.
 
We hope that our Wellness & cards can become a tool and companion for you to achieve the version of you that you can be proud of. In any moment that you feel stressed out, take a deep breath, pick a card up, keep calm, and carry on.
 
What’s inside?
There are a total of 52 numbered cards in our Box of Wellness across these 13 categories.
 
Prompt count per category:
WELLNESS & FINANCE CARDS (4)
WELLNESS & SELF-CARE CARDS (4)
WELLNESS & HOME CARDS (4)
WELLNESS & ENTERTAINMENT CARDS (4)
WELLNESS & EMOTION CARDS (4)
WELLNESS & NUTRITION CARDS (4)
WELLNESS & COMMUNITY CARDS (4)
WELLNESS & CAREER CARDS (4)
WELLNESS & NATURE CARDS (4)
WELLNESS & RELAXATION CARDS (4)
WELLNESS & RELATIONSHIP CARDS (4)
WELLNESS & FITNESS CARDS (4)
WELLNESS & PURPOSE CARDS (4)
 
Pick a different card every week to gamify your wellness habits or do it with friends over a dinner party to kickstart adulting conversations you never thought of discussing.
 
Why do we love it?
Reflect - reflect on your daily actions with compassion. 
Manifest - Envision all of the possibilities waiting for you in 2023
Self Love – Build a solid foundation for growth through a loving relationship with yourself
Mindset Refresh – Evaluate your current mindset and beliefs that might be holding you back
Habit Design – Create a plan to commit to your ideal habits and break bad ones
2023 Goals – Get clear on your goals in the following areas: Dream Life, Health, Relationships, Career/School, Personal Growth, Money, Home, Creativity, and Spirituality
Ideal World – Consider how you can share your light and make a positive impact in the world
Lessons for the Journey – Create a plan to stay on track and push past comparison and excuses
Journaling Prompts – 52 journaling prompts to spark inspiration and encourage self discovery
Year at a Glance – Outline a preview of the entire year ahead
 
 
For more information, follow @wellnessand_ on instagram.