Our Favourite Books

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Why We Sleep

Uncover the transformative effects of sleep on all aspects of your health & personal potential!

Dr. Matthew Walker, a neuroscientist and sleep expert, reveals ground-breaking sleep research to help readers better grasp what sleep is, how it works, why it's important to get enough sleep, and how to do so.

Who should read this:
• Organizational and governmental leaders
• Parents, educators, governmental or social
• Anyone interested in improving your mental-psychological-emotional health and personal potential

 
Tiny Habits

Positive habits can multiply your success and results, whereas negative habits can drag you down. However, changing old habits or developing new ones can be difficult. This book outlines a strategy for using "tiny habits" to overcome your brain's natural resistance, allowing you to build healthy habits in simple, effortless baby steps to change your life.

Who should read this:
• Coaches, trainers, parents & teachers.
• Anyone interested in personal development and building new habits.

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The Power of Now

Finding Flow, Joy, and Inner Peace
 

This book is a spiritual self-help guide to help us discover our true Being, release our pain and find deep inner peace. When we are intensely present in the Now, we respond from deep consciousness and flow with ease and joy in life. In so doing, we can better fulfill our outer purpose (to achieve goals and seek to create a better world), while fulfilling our inner purpose and truly changing the world at cause.

Who should read this:
• Anyone seeking spiritual growth, inner peace and enlightenment
• Those interested in mindfulness and meditative practices

 
The Four Tendencies

A remarkably well-crafted and insightful book.

Gretchen Rubin's groundbreaking Four Tendencies framework is a simple yet powerful tool for better understanding our own nature, harnessing its strengths, and counteracting its weaknesses.  Gretchen Rubin provides us with the skills we need to design the life we desire in a way that works for us, using her usual wit and insight. But here's the kicker: Once you're familiar with these four categories, you'll see them all the time.

Who should read this:
• CEOs and Business Owners
• Leaders, HR and Management Executives
• Anyone interested in personal development and understanding human nature,

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Atomic Habit

Learn how to create good habits and break bad ones!
To be successful in any endeavor, we must cultivate good habits and eliminate bad ones. However, most of us are unaware of our habits, let alone how to change them. James Clear presents insights from cognitive and behavioral sciences in Atomic Habits to help us understand how habits form and how we can use a 4-step plan to create better habits in any area of our lives.

 

Who should read this:
• Coaches, trainers, parents & teachers.
• Anyone interested in personal development and building new habits.

 
The Life-Changing Magic of Tidying Up

Declutter your work and living space and start enjoying your ideal living space!

Many of us struggle to keep our homes and workplaces tidy. This is a detailed guidebook to the KonMari Method of tidying up, designed to help you finally declutter your living and workspaces. You will experience a profound shift while getting your house in order, which will pave the way for you to get your life in order. You're basically resetting your life to make fundamental, positive changes while also creating a comfortable, energizing power spot to work/rest in.

Who should read this:
• People who’re feeling overwhelmed and stressed.
• Anyone who wants to declutter their life, calm their mind and enjoy a peaceful, energizing living space.

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