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Our Favourite Books
Why We Sleep
Uncover the transformative effects of sleep on all aspects of your health & personal potential!
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Dr. Matthew Walker, a neuroscientist and sleep expert, reveals ground-breaking sleep research to help readers better grasp what sleep is, how it works, why it's important to get enough sleep, and how to do so.
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Who should read this:
• Organizational and governmental leaders
• Parents, educators, governmental or social
• Anyone interested in improving your mental-psychological-emotional health and personal potential
Tiny Habits
Positive habits can multiply your success and results, whereas negative habits can drag you down. However, changing old habits or developing new ones can be difficult. This book outlines a strategy for using "tiny habits" to overcome your brain's natural resistance, allowing you to build healthy habits in simple, effortless baby steps to change your life.
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Who should read this:
• Coaches, trainers, parents & teachers.
• Anyone interested in personal development and building new habits.
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The Sleep Revolution
Our need for a good night's sleep is more important – and elusive – than ever in today's fast-paced, always-connected, perpetually-harried, and sleep-deprived world.
The Sleep Revolution both raises the alarm about our global sleep crisis and provides a detailed road map to the great sleep awakening, which has the potential to transform our lives, communities, and world.
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Who should read this:
• Parents, educators
• Anyone interested in improving your mental-psychological-emotional health and personal potential
The Four Tendencies
A remarkably well-crafted and insightful book.
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Gretchen Rubin's groundbreaking Four Tendencies framework is a simple yet powerful tool for better understanding our own nature, harnessing its strengths, and counteracting its weaknesses. Gretchen Rubin provides us with the skills we need to design the life we desire in a way that works for us, using her usual wit and insight. But here's the kicker: Once you're familiar with these four categories, you'll see them all the time.
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Who should read this:
• CEOs and Business Owners
• Leaders, HR and Management Executives
• Anyone interested in personal development and understanding human nature,
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Atomic Habit
Learn how to create good habits and break bad ones!
To be successful in any endeavor, we must cultivate good habits and eliminate bad ones. However, most of us are unaware of our habits, let alone how to change them. James Clear presents insights from cognitive and behavioral sciences in Atomic Habits to help us understand how habits form and how we can use a 4-step plan to create better habits in any area of our lives.
Who should read this:
• Coaches, trainers, parents & teachers.
• Anyone interested in personal development and building new habits.
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The Life-Changing Magic of Tidying Up
Declutter your work and living space and start enjoying your ideal living space!
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Many of us struggle to keep our homes and workplaces tidy. This is a detailed guidebook to the KonMari Method of tidying up, designed to help you finally declutter your living and workspaces. You will experience a profound shift while getting your house in order, which will pave the way for you to get your life in order. You're basically resetting your life to make fundamental, positive changes while also creating a comfortable, energizing power spot to work/rest in.
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Who should read this:
• People who’re feeling overwhelmed and stressed.
• Anyone who wants to declutter their life, calm their mind and enjoy a peaceful, energizing living space.
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The 7 Habits of Highly Effective People
Discover the Proven Secrets to Success
The book presents a holistic and principle-centered approach to achieve success through the positive change from within.
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Covey’s 7 habits are defined based on a review of some 200 years of success literature, and his ideas still form the foundation for many personal development books and programs today.
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Who should read this:
• CEOs and Business Owners
• Coaches, trainers, parents & teachers.
• Anyone interested in personal development and building new habits.
Ikigai: The Japanese Secret to a Long and Happy Life
Reveals the Japanese secret to living a long and happy life.
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The Japanese believe that everyone has an ikigai – a reason to get out of bed every morning. And, according to Okinawans, the world's longest-living people, discovering it is the key to living a longer and more fulfilled life.
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This book will give you the life-changing tools you need to discover your personal ikigai. It is both inspiring and comforting. It will teach you how to let go of urgency, find your purpose, nurture friendships, and immerse yourself in your passions. With ikigai, you can add meaning and joy to your daily life.
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Who should read this:
• Coaches, trainers, parents & teachers.
• Anyone interested in finding a real purpose in life
The Science of Living: 219 reasons to rethink your daily routine
Explore the science behind your daily living habits and make your day healthier, happier, and more productive.
Many of the activities we take for granted are actually harmful to our health. Long-held beliefs are demolished by new science in this groundbreaking book: drinking eight glasses of water a day is excessive; breakfast isn't the most important meal of the day, and smartphones aren't making us all depressed.
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Best-selling author Dr. Stuart Farrimond unearths the facts behind the fads and provides take-away advice on every aspect of our lives, all delivered in Dr. Stu's trademark style: approachable, authoritative, and above all entertaining.
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Who should read this:
• Coaches and people developers
• Anyone who wants to improve their life and live to full potential
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Better Than Before : Mastering the Habits of Our Everyday Lives
So if habits are a key to change, then what we really need to know is: How do we change our habits?
Better than Before answers that question. It presents a practical, concrete framework to allow readers to understand their habits—and to change them for good. Infused with Rubin’s compelling voice, rigorous research, and easy humor, and packed with vivid stories of lives transformed, Better than Before explains the (sometimes counter-intuitive) core principles of habit formation.
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Who should read this:
• Coaches, trainers, parents & teachers.
• Anyone interested in start working on their own habits
The Magic of Sleep: A Bedside Companion
We have spent decades optimising our waking hours, but what about the precious hours after we doze off (or try to)? The Magic of Sleep tells you everything you've ever wanted to know about sleep but were too tired to ask.
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Beautifully illustrated and packed with fascinating facts and anecdotes, this book contains life-changing tips. At once a bedside companion and a sleeping aide, The Magic of Sleep will be your solution to a better sleeping life, improving each of your waking hours.
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Who should read this:
• Anyone interested in learning the new science of sleep, including how to create ideas while you're asleep
• Anyone who wants to reduce their sleepless nights by finding the perfect soundtrack for dozing off
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The Goal: A Process of Ongoing Improvement
Written in a fast-paced thriller style, The Goal is the gripping novel which is transforming management thinking throughout the Western world.
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Alex Rogo is a harried plant manager working ever more desperately to try and improve performance. His factory is rapidly heading for disaster. So is his marriage. He has ninety days to save his plant—or it will be closed by corporate HQ, with hundreds of job losses. It takes a chance meeting with a colleague from student days—Jonah—to help him break out of conventional ways of thinking to see what needs to be done.
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The story of Alex's fight to save his plant is more than compulsive reading. It contains a serious message for all managers in industry and explains the ideas which underline the Theory of Constraints (TOC) developed by Eli Goldratt.
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Who should read this:
• CEOs and Business Owners
• Anyone interested in gaining organizational knowledge.
