Mental Reflect & Reset (An Evening Online Workshop)

Wind down with us to release all of your stress and fall into a restful state of mind. Join us in a 30-min head-to-toe relaxation meditation continued by 30-min of visualization and journaling session to clear your mind before bedtime - This includes some brain food and intention setting for the week ahead. We will then end the session with a calming sound bath session so you can have a peaceful sleep.